Enrich your strength and fitness exercises with this 20 kg dumbbell set and target specific muscles systematically to reach the maximum training effect. The dumbbell workout strengthens the body by forcing it to make minimal balancing movements during your exercise routine. In addition, these balancing movenments are not only ideal to activate the large muscle groups but also smaller, yet important, stabilizing muscles.

The dumbbell training kit includes four 1.25 kg weight plates, four 2.5 kg weight plates and two 2.5 kg bars. The rods are 35 cm long, equipped with spin-lock collars to secure the weight plates, and have a knurled surface to ensure a safe grip. To avoid injuries and achieve optimal training results, the lifting weight should be increased progressively. Thanks to the eight cast iron weight plates, you can incerase the load slowly and step by step. The dumbbells are suitable for a variety of strengthening exercises, such as hammer curls, lateral raises, one-arm triceps extension, bench press or two-arm rows.

This professional 20 kg dumbbell set comes in a handy carrying case for space-saving storage and convenient transport. That way, you kan take your workout with you anywhere you want and are independent of the opening hours and distance to the next gym or fitness studio.

Additional information:
Max. load dumbbell bar: 20 kg

Dimensions: Dumbbell bars
Length: 35 cm
Diameter: 30 mm

Weight plates
Hole diameter: 30 mm
Dumbbell bars: 2.30 kg incl. Screws