With this weight bench, you can perform a versatile workout at home. From now on, you do not have to leave the house to exercise. The weight bench can be used for various forms of training and is the ideal complement to training with dumbbells and barbells (not included in the scope of delivery). The bench is equipped with a barbell holder with a maximum load capacity of 100 kg.

The durable barbell weight bench is made of steel and is suitable for a maximum load of 230 kg. The seat and backrest have foam padding that can be easily cleaned with a damp cloth after training. You can fold the seat rest up so that it is aligned with the frame of the weight bench. This way, the bench can be stored in a space-saving way. The barbell rack can be adjusted to a height between 91 and 111 cm, and the backrest can also be adjusted to different positions.

Thanks to the flexibility of this weight bench, you will be able to vary your workout. Classic exercises include, for example, the barbell bench press for chest muscles and biceps curls. But also the back muscles can be strengthened effectively with exercises such as the one-arm dumbbell row. In this way, training on a bench provides an optimal balance to the daily sitting posture and thus prevents the back, neck and shoulder pain which is often associated with it.

The bench is provided with two handles at the ends of the bar holder. They can be used for triceps exercises, e.g. dips. Dips strengthen the triceps with the force of the body weight. Besides, the weight bench can also be used as a stair climber. By stepping on and off the bench, the muscles of the legs and glutes are strengthened. This exercise can be performed with body weight or with weights.

Dimensions: Total: 1160 x 550 x 1110 mm
Seat and back rest: 1100 x 240 x 45 mm
Height of the barbell rack: 910–1110 mm