Are you looking for workout equipment and already have considered buying several dumbbells and different weight plates? You can now revise your plan: just purchase this short dumbbell whose weight is variably adjustable and with which you can do a lot of different exercises. This is done thanks to the built-in rotary mechanism that allows adjusting the dumbbell to a weight going from 2.5 to 24 kg. For this purpose, the short dumbbell is placed onto the base, where the weight that you wish to workout with is adjusted. Set the same value on either side of the dumbbell to make the mechanism work. Now, the dumbbell lays down or takes up weight plates to reach the weight adjusted. This might sound somewhat complex; yet, the users only have to activate the rotary mechanism. There they will see the individual weight steps; these are selected with a few movements only.

When doing training with this short dumbbell, individual muscle groups can be activated to acheive the maximum training effect. Furthermore, free workout makes your body compensate the training movements by minimal compensation movements. Thus, it tries to keep its balance and to have a stable stand. This process makes for the strengthening of your deep muscles and of the stability of your body.

For your training to be successful, you should mind progression; i.e., the weight used should be raised step by step. When increasing slowly, but continuously the weight, you can walk straight towards athletic muscles. These small steps are possible with the help of this short dumbbell. For it can be set to the following weights: 2.5 kg, 3.5 kg, 4.5 kg, 5.5 kg, 6.5 kg, 8 kg, 9 kg, 10 kg, 11.5 kg, 13.5 kg, 16 kg, 18 kg, 20.5 kg, 22.5 kg, and 24 kg. You want to do bench press, rowing with both arms, hammer curls, one-arm tricpes curls, or side lifting? Just do it, this short barbell is in on it.